The use of artificial intelligence (AI) in art has been growing in recent years, opening up new possibilities for self-expression and creativity. This technology has allowed for the development of unique and individualised art pieces, giving creators the tools to explore new forms of visual communication. Now, a growing number of experts are proposing that AI art can be used as an alternative therapy method to other forms of therapy, such as cognitive behavioural therapy (CBT) or mindfulness.

AI-generated art pieces are created using algorithms that allow artists to explore deeper and more unique patterns. The creative process is deterministic, meaning it follows a specific set of predetermined directions to generate the artwork – allowing the artist to explore a variety of different styles and forms. What’s more, the use of AI technology allows for unlimited experimentation, with an ever-expanding range of visual possibilities to explore.

The potential mental health benefits of AI art have been explored by a few studies. In one study, patients with depression participated in an AI art therapy programme and reported a decrease in depressive symptoms by the end of the programme. In another study, participants reported feeling more creative, self-fulfilled and self-confident than those who didn’t participate in the AI art therapy programme. Additionally, AI art could be a useful tool for exploring difficult emotions. It could give artists a chance to explore feelings that they wouldn’t usually express in other ways, allowing them to process them in a safe and calming way.

However, it is important to note that AI art should not be seen as a replacement for traditional therapy. AI art can be a powerful tool for personal exploration and expression; however, more formalised therapy programmes should still be sought out first in order to address mental health issues. Additionally, individuals should consult with a mental health professional in order to ensure that the AI-art pieces they are creating are not triggering any negative emotions.

Overall, AI art can be an effective tool for exploring creativity and personal expression – and could be used in conjunction with other traditional therapy methods in order to achieve positive mental health outcomes.